Originally Posted by Jeremy Punzalan
I see guys like Rich Froning, and i notice that their obliques are well developed and covering their rib cages. What are the best exercises to develop and strengthen those muscles?
Lose fat and/or do hypertrophy exercises for the muscles in the obliques. It seems like your goals are more asthetics oriented with this question. read the fitness reddit FAQ. Cross fit is not an aesthetics or recomposition training style.