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Old 10-08-2013, 08:10 PM   #22
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Obliques - Best way to develop?

Yeah, Aushion those are pretty awesome and fun.

I used to like doing Front Lever circles or Body circles to a Flex arm Hang. It's bit like an "Ice-Cream Maker" on Rings or FL pull but you circle and then reverse directions.

You can also do Hanging wipers, especially against a stall bar if you want to crush yourself or Flag/Side Lever work.

GHD Arch circles are good as well, especially when weighted. They also seem to pop my back sometimes and that feels good.
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