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Old 07-23-2013, 01:51 AM   #7
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Crossfit and Hot Yoga 3x/week each...thoughts?

Sounds good to me.

I think spaced out enough, they could probably done in tandem each day if you had the time.

Or Something like CF-CF-Yoga. Or alternating.
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