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Old 07-23-2013, 12:28 AM   #6
Brian Neal Carpenter
Member Brian Neal Carpenter is offline
Join Date: Aug 2012
Location: Ramstein Air Base  US Forces Europe
Posts: 64
Re: Crossfit and Hot Yoga 3x/week each...thoughts?

I do CrossFit (main site) Monday - Friday and Bikram Saturday and Sunday. Once a month I take 4 days completely off. Seems to be working well for me. Probably the placebo effect but I feel that the yoga heals up anything that's been bothering me during the week.
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