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Old 06-23-2013, 12:49 PM   #2
Sean Seale
Member Sean Seale is offline
 
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Join Date: Oct 2012
Location: Vancouver  British Columbia
Posts: 66
Re: Crossfit and Hot Yoga 3x/week each...thoughts?

I've never tried that combination, but I'd say (like for any other "program") stick to it for 4-6 weeks and see the gains you made. then make some tweaks if you feel like it, and assess again after 4-6 weeks
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