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Old 05-03-2013, 10:25 PM   #964
Paul Blair
Member Paul Blair is offline
Join Date: Feb 2012
Location: Moonee Ponds  Victoria
Posts: 11
Re: CFSB - Ask your questions here!

New to Discussion Board so i hope i have the correct section.
I am looking for a video i watched some time ago about programming. It was more about programming for 12 months leading up to the games. Eg rest first month, strength for a month metcon another and january may have been the month to work on your worse movements. Can someone help with where or what this video is.
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