Originally Posted by Chris Mason
DE work for upper back doesn't really make much sense as there is little application for rowing movements which are explosive. I think even a row would not necessarily want to do such training as their stroke is a more controlled effort (just guessing)?
When you ask if you can DE overhead press and would it work, what are you wanting it to translate to?
General overhead strength/ explosivness I suppose. Particularly helping to explode out of the bottom of a ring handstand pushup , as I have trouble locking those out after I get 3/4 the way up