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Old 05-17-2012, 07:08 PM   #6
Evan Peikon
Banned Evan Peikon is offline
Join Date: Apr 2011
Location: East Northport  NY
Posts: 650
Re: Dynamic Effort: Upper Body

Originally Posted by Chris Mason View Post
DE work for upper back doesn't really make much sense as there is little application for rowing movements which are explosive. I think even a row would not necessarily want to do such training as their stroke is a more controlled effort (just guessing)?

When you ask if you can DE overhead press and would it work, what are you wanting it to translate to?
General overhead strength/ explosivness I suppose. Particularly helping to explode out of the bottom of a ring handstand pushup , as I have trouble locking those out after I get 3/4 the way up
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