Thread: Strength gains
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Old 11-04-2015, 12:44 PM   #8
Sean J Hunter
Member Sean J Hunter is offline
Join Date: Apr 2009
Location: North Shore  New Zealand
Posts: 805
Re: Strength gains

Originally Posted by Phillip Micah Gilmore View Post
A big part of it right now i believe is I haven't been able to consistently get in the gym due to a new addition to the family, this week I have just started switching to morning workouts which should allow more consistency so maybe that'll help some. I am going to look into some coaching possibilities too though. I'd go to a box but the closest is 30 min away and we don't have the money at the moment, nor time to get over there.
Yip, recovery (diet and sleep) and not throwing in too much MetCon become far greater variables once you truly go post novice.

Although, you likely have one or two more cycles of novice in you. And a clean reset with minimum MetCon for a couple of cycles is not a bad idea.

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