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Old 01-23-2005, 03:08 PM   #8
Ross Greenberg
Departed Ross Greenberg is offline
Join Date: Jan 1970
Posts: 98
I just got my first ring muscle up a few days ago. Prior to that I was unable to do any pullups and most other upper body exercises for a month due a wrist injury from wrestling. I did two regular ring workouts before the workout in which I did the muscleup, and my max dips were 7 and max pullups were 13. 15/15 or 20/20 is definitely not necessary for a muscleup.
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