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Old 02-12-2009, 02:16 PM   #20
Robert Callahan
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Join Date: Sep 2007
Location: Zzyzx  CA
Posts: 1,626
Re: CFSB - Ask your questions here!

Quote:
Originally Posted by Jamie J. Skibicki View Post
I added in some tumbling work after my workout out today (I did 5 x 3 bench and 1 set of 17 and then 4 rounds of 500 meter row and 25 situps). Oh my god it was fun. I left the gym bouncing around. I know rolls are uber basic when it come to gymnastic but wow. I mean, I left the gym happy and energetic even though at several points I was absolutely beat.
Are you doing ME and High rep bench? I like where your head is at Skibicki... Maybe I will throw in some bench on Thursdays, been missing it since I have been doing CFSB....

Keep us posted on how your recovery goes and how/if it effects press day. I am most interested!

-Robert
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