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Old 02-12-2009, 10:19 AM   #11
Chris Kemp
Affiliate Chris Kemp is offline
 
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Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Re: CFSB - Ask your questions here!

Shane, I didn't do much of this throughout the programming. However I did a 1000m row after maybe 1.5 cycles and dropped a couple of seconds off my PB (down to about 3:10) having done very little rowing.

Wouldn't be surprised if my 5km run time has snuck up a bit but more through lack of practice than anything else.

Cheers, kempie
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