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Old 08-02-2013, 11:39 AM   #2
Steven Wingo
Member Steven Wingo is offline
Join Date: Dec 2011
Location: Ocala  FL
Posts: 506
Re: Working Through Soreness!

It sounds like your soreness is a sign that you are working your *** off--like you should. Over time you may adapt some so that the soreness is not so bad. But if you are working hard and pushing your limits, you will get sore even if you are a very experienced and elite lifter.

I'm curious--what gains have you made in the last few months?

(I'm betting you have seen significant gains).
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