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Old 12-18-2010, 08:31 PM   #16
Tyler Brown
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Join Date: Dec 2010
Location: Raymore  MO
Posts: 24
Re: Tyler Brown Strength, Endurance, and Power Training

12/18/10

Training:

Overhead Press. 135 x 3

Dips. Bodyweight + 130lbs x 2

Barbell Curl. 105 x 4.



Crossfit:

5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps

I did nine rounds. However, I was only working on the coordination for the Overhead squat because it's very new to me. Consequently, I just used the bar.



Nutrition:

2498 calories
29g of fat
477g of carbs
110g of protein

Same basic setup as typical with egg whites, oats, rice chex, corn chex, fruits, brown rice, and chicken.



Notes:

I'm just tired. Ha. Trying to recuperate from a long weekend.
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