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Old 12-18-2010, 08:31 PM   #16
Tyler Brown
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Join Date: Dec 2010
Location: Raymore  MO
Posts: 24
Re: Tyler Brown Strength, Endurance, and Power Training



Overhead Press. 135 x 3

Dips. Bodyweight + 130lbs x 2

Barbell Curl. 105 x 4.


5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps

I did nine rounds. However, I was only working on the coordination for the Overhead squat because it's very new to me. Consequently, I just used the bar.


2498 calories
29g of fat
477g of carbs
110g of protein

Same basic setup as typical with egg whites, oats, rice chex, corn chex, fruits, brown rice, and chicken.


I'm just tired. Ha. Trying to recuperate from a long weekend.
"What you do in life echoes in eternity" - Maximus in "Gladiator"
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