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Old 12-18-2010, 08:24 PM   #15
Tyler Brown
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Join Date: Dec 2010
Location: Raymore  MO
Posts: 24
Re: Tyler Brown Strength, Endurance, and Power Training

12/17/10

Training:

Deadlifts: Worked up to a set of 370 x 1.
I was totally out of it. Super tired.

Upper-body Plyometrics



Cardio:

Run 6 miles at 9:30pace



Nutrition:

Once again, no record. Sorry.
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