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Old 12-18-2010, 08:19 PM   #14
Tyler Brown
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Join Date: Dec 2010
Location: Raymore  MO
Posts: 24
Re: Tyler Brown Strength, Endurance, and Power Training



Snatch. Worked up to a set of 95 x 6.
I'm still getting the coordination down on these. I just started them a couple weeks ago.

High-rep upper-body

Sprints at 3% incline


Three rounds of:
10 Weighted pull-ups (40lb dumbbell from weight belt)
30 Back extensions (used machine at bodyweight)

My time: 6:45


I really don't remember. Sorry. Life has been hectic the last few days.


My sister and my fiance both graduated from college this weekend! I'm super proud of them both! It caused me to be a little lazy with workout/nutrition tracking, though.
"What you do in life echoes in eternity" - Maximus in "Gladiator"
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