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Old 12-18-2010, 08:19 PM   #14
Tyler Brown
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Join Date: Dec 2010
Location: Raymore  MO
Posts: 24
Re: Tyler Brown Strength, Endurance, and Power Training

12/16/10

Training:

Snatch. Worked up to a set of 95 x 6.
I'm still getting the coordination down on these. I just started them a couple weeks ago.

High-rep upper-body

Sprints at 3% incline

Crossfit:

Three rounds of:
10 Weighted pull-ups (40lb dumbbell from weight belt)
30 Back extensions (used machine at bodyweight)

My time: 6:45

Nutrition:

I really don't remember. Sorry. Life has been hectic the last few days.

Notes:

My sister and my fiance both graduated from college this weekend! I'm super proud of them both! It caused me to be a little lazy with workout/nutrition tracking, though.
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"What you do in life echoes in eternity" - Maximus in "Gladiator" http://tylerbrownfitness.com/
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