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Old 02-04-2005, 05:48 PM   #5
Keith Wittenstein
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Join Date: Jun 2004
Location: New York  New York
Posts: 945
Play with your kids. Make time with them fun and playful and get a little sweat in while you're at it.

It might not be WOD, but throwing the ball with them, running, biking maybe even some lifting is good for you and good for them. And you'll be a good dad to boot.

Maybe at night a grown up tabata workout with the wife. ;)
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