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Old 06-21-2008, 07:30 PM   #5
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
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Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Not sure how to get started?

I'd start with just the warm-up each day for the first 3 days before you hit a rest day, then do scaled versions which can be found here(WFS).
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