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Old 06-16-2008, 04:02 PM   #1
John Penick
Member John Penick is offline
Join Date: Jun 2008
Location: Sping Lake  NC
Posts: 1
Not sure how to get started?

I took a class at the golds gym back home and it was awesome, still hurt. The trainer had us do a lot of different exercises, my question is....I'm trying to figure out where he got all of his idea's, like run up hill for 2min and then 40 squats as fast as you can 4 times that was one of them. I'm going to the homepage and lookin at the exercises but I can't find how many reps to do. Also I usally just lift weights 4 days and run 3, how offend to do I do these work outs. Maybe I'm just blind but thanks for the help.
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