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Old 05-21-2006, 07:56 PM   #5
Josh Everett
Member Josh Everett is offline
Join Date: Jun 2005
Location: Moreno Valley  ca
Posts: 158
Russ, this workout in theory favors the "little guy" on all 3 movements. How about having a standard wt for the C&j of say 100k? Big guy advantage on C&J little guy gets an adv on the muscle ups & run.
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