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Old 05-27-2012, 09:07 AM   #4
Jaime Steele
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Join Date: Apr 2007
Location: Belfast  Ulster
Posts: 400
Re: Anyone got a definitive guide to fish oil?

Thanks guys. Some people talking about switching fish types for the winter etc.

There is also some talk about increasing the risk of stroke and internal bleeding when taking more then 3gms of DHA.

I've got high strength and high purity in these so I guess I'll just stick to them.

I've been taking a high does - about 15-20 a day for a shoulder injury (inflammation) and it's working a treat.

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