Thread: Neil K's Log
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Old 04-01-2007, 06:50 PM   #9
Neil Khant
Affiliate Neil Khant is offline
 
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Join Date: Jan 2006
Location: Naperville  IL
Posts: 487
Took week off

Did Micheal 3 rounds (800m run / 50 back extensions / 50 sit-ups)

Today did 7 sets of 2 front squats of 135#
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