Thread: Neil K's Log
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Old 03-20-2007, 11:37 AM   #6
Neil Khant
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Join Date: Jan 2006
Location: Naperville  IL
Posts: 487
Thursday 070315
Deadlift 3-3-3-3-3-3-3 reps
WU: 500m C2 easy pace
3 x 135
3 X 155
3 X 175
3 X 175
3 X 175
3 X 185
3 X 175

Three rounds
10 leg raise to "L" No holding just lift
10 Dips

Then:500m C2 easy pace

Left neck sore from day before. Rest day needed.
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