Thread: Neil K's Log
View Single Post
Old 03-19-2007, 11:51 AM   #5
Neil Khant
Affiliate Neil Khant is offline
 
Neil Khant's Avatar
 
Profile:
Join Date: Jan 2006
Location: Naperville  IL
Posts: 487
Wednesday 070314

For time:
30 Handstand push-ups (subbed 20 shoulder presses at 95#)
10 Pull-ups (assisted)
20 Handstand push-ups (subbed 15 shoulder presses at 95#)
20 Pull-ups (15 assisted)
10 Handstand push-ups (subbed 10 shoulder presses at 95#)
30 Pull-ups (20 assisted)

My shoulders is a little sore by the left shoulder blade. Was still rough near the end.
  Reply With Quote