Thread: Neil K's Log
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Old 03-16-2007, 12:25 PM   #2
Neil Khant
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Join Date: Jan 2006
Location: Naperville  IL
Posts: 487
Did Sunday 3-11 workout

Weight: 204

1000m at about 4 minute pace
70# Thusters (21)
1000m at about 4 minute pace
40# Thusters (21)
1000m at about 4 minute pace (needed breaks)
40# Thusters (21)(needed breaks)

Still not timing myself, but all workouts have been close to 30 minutes. Want to just push myself without using time until I really get a few more weeks under me.
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