Thread: Neil K's Log
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Old 03-15-2007, 02:12 PM   #1
Neil Khant
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Join Date: Jan 2006
Location: Naperville  IL
Posts: 487
Doing X fit for couple of weeks, first post into Log.

Weight: 204

Warm up: 500M C2 Row at easy pace

95 X 3
115 X 2
135 X 2
135 X 2
135 X 1
135 X 1
135 X 1
135 X 1
135 X 1

Still had Gas in me so pounded on the Heavy Bag for 20 minutes. Next time I may go a bit heavier. Was able to lift till the end with no loss of form.

(Message edited by noodle on March 15, 2007)
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