Thread: Shazzie's Log
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Old 01-05-2009, 04:26 AM   #10
Shazina Zaini
Member Shazina Zaini is offline
 
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Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Friday, January 2nd - Death by Clean and Jerk!

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.



22kgs (49lbs) the first round, then 27kgs (60 lbs) thereafter

6 minutes and four reps.
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