Thread: Shazzie's Log
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Old 01-05-2009, 04:24 AM   #9
Shazina Zaini
Member Shazina Zaini is offline
 
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Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Thursday, January 1st -
Half Murph
For time:
1/2 mile Run
50 Pull-ups (monster powerband assisted, mostly chins)
100 Push-ups (on knees)
150 Squats (I did all the pullups, then did the rest in thirds)
1/2 mile Run

33 minutes
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