Thread: Shazzie's Log
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Old 01-01-2009, 04:41 PM   #8
Shazina Zaini
Member Shazina Zaini is offline
 
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Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Wednesday, December 31, 2008 - “Fight Gone Bad”

Wallball subbed with thrusters with 10kg plate: 21, 20,18
Sumo deadlift high-pull, 75 pounds subbed with 27kg in the first round, then 22kg: 12, 13,14
Box Jump, 20” box (Reps), subbed with step-ups on the window seat: 19,20,21
Push-press, 75 pounds (Reps): 22kg: 8, 10, 7
Row (Calories): Stationary Cycling: 7,9,10

Total: 209
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