Thread: Overhead Squats
View Single Post
Old 09-01-2009, 07:21 PM   #11
Tom Guy
Member Tom Guy is offline
 
Profile:
Join Date: Nov 2008
Location: Launceston  Tasmania
Posts: 10
Re: Overhead Squats

Check out the following journal article titled The Overhead Squat written by coach.http://journal.crossfit.com/2005/08/...y-greg-gla.tpl

It helped me massivley with my overhead squat and my should flexibity has already increased after doing those exercises just once.

I also find barefoot helps me improve my stability.
  Reply With Quote