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Old 02-22-2004, 05:35 PM   #1
Steve D.
Departed Steve D. is offline
 
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Join Date: Jan 1970
 
Posts: 25
Can anyone shed some light on the best way to scale the WOD for those who can't just blast out the continual reps with the posted weights?

For example, Saturday's barbell thrusters, 95# at 21-18-15-12-9-6-3 reps:

1) Use posted weight and breakup sets, accept super slow time, or

2) Use lighter weight and same reps, or

3) Use posted weight and lower reps, or

4) Cut back weight and reps.

Is one method better than another for builing the strength and endurance so the WOD doesn't have to be scaled down?

Thanks.
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