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Old 02-22-2008, 08:43 AM   #1
John P Leabo
Member John P Leabo is offline
Join Date: Feb 2008
Location: New York  NY
Posts: 1
Converting from Zone to Paleo/Zone, need help

Been a member for almost 4 years and this is actually my first post.
Male/36 years/ 170lb/ 5' 8"'

Been doing Zone for years and now trying to convert to Paleo /Zone to give it a try.

Having problems designing 5 block meals without the use of breads, oatmeal, whole wheat pasta etc.

Also, worried about losing my muscular body composition without the above.
(I was a hard gainer and it took me a long time & lots of hard work to pack that muscle on my frame).

The amount of vegetables needed to replace those carbs does not seem
doable. Any suggestions would be greatly appreciated.

Also, any breakfast suggestions aside of eggs would be greatly appreciated.

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