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Old 11-27-2004, 08:10 PM   #1
Eugene R. Allen
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Join Date: Sep 2004
Location: Tacoma  Washington
Posts: 1,715
Safety harness from ebay, 2 climbing pulleys,
some rope and caribiners and a KB or other weight
to the degree you want to be counter-balanced
and you have the perfect muscle up trainer. Of
course it doubles as a great kid toy.

http://www.crossfit.com/discus/messages/26/6402.jpg

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