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Old 08-17-2011, 07:00 AM   #1
Julie Koewler
Member Julie Koewler is offline
 
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Join Date: Aug 2011
Location: Mt Pleasant  SC
Posts: 2
Looking for advise

Hi, I am new to the board so forgive me if I placed this topic in the wrong thread. I am looking for someone who does body building competitions. I am thinking about entering one and need some advise. I am wanting to know what what kind of training you do for this? For example, do you just crossfit? Or, do you incorporate other activities into your exercise routine? How many hours do you train? Anything else you can answer for me would be much appreciated... I currently train 4 to 5 days a week, sometimes 6. I have ONLY been doing crossfit...
Thanks
Julie
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