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Old 06-07-2006, 09:50 AM   #2
Jerimiah Childress
Member Jerimiah Childress is offline
 
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Join Date: Mar 2006
Location: Tulsa  OK
Posts: 375
Sorry to tell you this, but the best thing is as much rest as possible. If you do any weight bearing exercise like deads or squats do light weights for reps and most certainly nothing that provokes pain.
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