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Old 01-28-2015, 07:31 AM   #4968
Ernie Guevara
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Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

1-27-15
For time
15-12-9
Power clean 115lb
Bar facing burpee
Time: 4:21

Rested 5 minutes

Annie
50-40-30-20-10
Dubz
Butterfly situps
Time: 6:20

Trying to get the metcon back after two weeks off since the birth of my daughter. That power clean one hit my lungs in a brutal way!! Not my best time in Annie by far, my abs gave up on me pretty fast. That's never happened to me before with situps.
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32/165lbs/5'8"
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