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Old 01-13-2015, 05:05 PM   #4965
Ernie Guevara
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Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

1-12-15
5 sets of 1 of 85% of clean and jerk
225lb

3 sets of 8 stiff legged deadlift (60% of Max plus 10lbs)

Superset
Db push press 30lbs 3x10
Bent over row 3x10 95lbs
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32/165lbs/5'8"
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