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Old 06-04-2014, 11:09 AM   #4962
Ernie Guevara
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Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

Front squat 3 sets of 5 with 245lb

1. "Fight Gone Bad"
3 Rounds of:
Wall Ball 20#
Sumo Deadlift High Pull 75#
Box Jump 20"
Push Press 75#
Row for Calories

*In this workout you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which there is a one-minute break before repeating. On call of "rotate", athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Wallballs 30, 30, 30
Sdhp 20, 15, 15
Box jumps 30, 30, 30
Push press 35, 30, 25
Calories 18, 16, 20
Total score: 374 pr
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