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Old 05-28-2014, 06:17 AM   #4961
Ernie Guevara
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Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

Regionals event 6
50 cal row
50 box jump overs 24"
50 deads 180lb
50 wallballs
50 ring dips
50 wallballs
50 deads
50 box jump overs
50 cal row
21 min cap
Total: 1 box jump over

I love these type of long wods!! I kept a good pace on everything. What really slowed me down was the dips but I did them in quick sets of 5s. The second set of deadlifts felt like forever!!
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