Thread: ClintD's Log
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Old 06-07-2007, 10:02 PM   #8
Clint Denham
Member Clint Denham is offline
 
Profile:
Join Date: May 2007
Location: North Richland Hills  TX
Posts: 15
Rx
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps

Actual
Five rounds for time of:
Run 400 meters
2 rounds of 30 pound thrusters 30 reps
3 rounds of air squats 30 reps
25:30

Quads and calves moderate cramping
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