Thread: Creatine
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Old 02-14-2006, 03:41 AM   #9
Chris Forbis
Member Chris Forbis is offline
 
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Join Date: Aug 2004
Location: Joplin  Missouri
Posts: 922
I just go by what I've heard from Robb. No load phase, 5g a day, and probably a good thing to cycle on and off.
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