Thread: Creatine
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Old 02-13-2006, 07:33 AM   #4
Greg Kemp
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Join Date: Mar 2005
Location: Yorba Linda  CA
Posts: 108
In my experience it is one of the few supliments that does work. When I was taking it daily a few years back when it was the rage it was the strongest I ever had been. It allows for faster recovery of your ATP during a workout so you can push harder at the end of a workout then in turn get stronger. You will hear a bunch of stuff about the weightgain and cramping. I put on 5 lbs when I started using it but then that dropped. I never had a cramping problem with it. I still use it 2-3 times a week but in very low quanities (not sure it really helps or not using so little). I am using the GNC MRP protein which has it and it also has glutamine. I use it after workouts to replace protien as I am losing weight.
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