Thread: Renegade rows
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Old 02-12-2006, 10:51 PM   #2
James R. Climer
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Join Date: Jul 2004
Location: Paso Robles  California
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Renegade Rows.....

Dumbbell in each hand, assume pushup position, hut...down, up, lift right DB to shoulder, lower DB, down up, lift left DB to shoulder lower db repeat? Is that close?
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