Thread: Renegade rows
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Old 02-12-2006, 02:23 PM   #1
Dennis Yiatras
Departed Dennis Yiatras is offline
 
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Join Date: Jan 1970
 
Posts: 152
I finally tried these out. I managed 70 each arm in 10 minutes w/2 16k kb's. It was kinda tricky holding myself up with the bell handles..fun workout..
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