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Old 12-09-2008, 06:12 PM   #14
Donald Lee
Member Donald Lee is offline
Join Date: Feb 2008
Location: Cypress  CA
Posts: 1,124
Re: First time Fran and Thrusters

Fran was my first workout after about one week off for finals. It absolutely destroyed me. I tried sitting and walking around, but nothing helped. Then, I lied down in the car for about 20 min. I thought I was going to die. Somehow, I made it home safely.

Don't be surprised by major rhabdo-like symptoms. I'd be careful. If while you're going at it, your body is telling you it's too extreme, just lower the reps to like 15-12-9.
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