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Old 12-02-2008, 11:29 AM   #39
Mike Mallory
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Join Date: Nov 2008
Location: Denver  CO
Posts: 694
Re: Opinions on Paul Chek?

Like I said earlier, I've taken some of the CHEK practitioner certs.....And to clarify:

Everyone's goals are different, so I don't know any chek practitioners who only sell one goal. Of course the workout doesn't suit you......I give everyone very unique programs......may fall into crossfit style, may not

If I'm training a football player, they will have a much different program from that of a dancer. Likewise, their level of fitness, or goals, might not be sustained effort, or power, or vice versa, or both.

It's not to say that a lot of chek practitioners don't dole out crossfit style programs, it's just evaluated on a case by case basis
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