View Single Post
Old 11-18-2002, 07:39 AM   #2
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Progression to a one arm pull up is discussed frequently at Ask around the discussion board and check the articles section for john alstadts article and pavels article "grease the groove for strength".
  Reply With Quote