Thread: new workouts
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Old 06-11-2008, 03:53 PM   #60
Harry Mott
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Join Date: Apr 2008
Location: Miller Place  NY
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Re: new workouts

"Elizafran"

21-15-9 reps of each:

Cleans 135lbs.
Pull-ups

I do dead-hangs, but thats only because i usually dont try for timed Fran's or Elizabeth.
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