Thread: new workouts
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Old 06-08-2008, 04:05 PM   #55
Dave Laemers
Member Dave Laemers is offline
Join Date: Jan 2008
Location: Mississauga  ON
Posts: 47
Re: new workouts

A few of the favourites at my affiliate are:

Thrusters @95
SDHP @95
Full Cleans @95
10,9,8 ... 1
Works well in a group setting because all you need is one barbell.

AMRAP in 20min
5 Deadlifts @225
10 Pushpress @95
Kind of a Diane variation.

AMRAP in 20min
5 back squats @bodyweight
20 air squats
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