Thread: new workouts
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Old 06-06-2008, 10:22 AM   #53
Pat Webb
Member Pat Webb is offline
Join Date: Mar 2008
Location: Mcalester  OK
Posts: 21
Re: new workouts

here' a nice little workout we did today. we needed a EASY day so this fit the bill.

10 95lb push presses
20 situps
10 rnds


got the heart rate going without the nausea (sp?) feeling.
should have done it as max rounds in 20 min but wasn't sure how long it was going to take.
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