I've noticed that often, several days after a workout session, there will be a day when I'm quite eager and energized to do another. Occasionally, for one reason or another, I don't train that day. The day after, I sometimes do not have that same energy and eagerness to train.
Does anyone else get this? Is this a sign that my supercompensation curve was up the day before, and the next day the wave is on the way down?
Or is it likely due to normal energy ebb and flow, and I'm over-thinking this? :g: